A Quick Warm Up With Ashley Nickole

Updated: Apr 26, 2018

Ashley Nickole "Health, Wealth, & Lifestyle" is a website created just for you! Follow these quick and easy warm up routines ( Jumping Jacks, Squats, and High Knees). 10 reps, 5 rounds "Straight From The Comfort Of Your Own Home".







Tip 1 : jumping jacks

Tip 2 : squats

Tip 3 : high knees

Try five (5) rounds for ten (10) reps.



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