Ashley Nickole "Health, Wealth, & Lifestyle" is a website created just for you! Follow these quick and easy warm up routines ( Jumping Jacks, Squats, and High Knees). 10 reps, 5 rounds "Straight From The Comfort Of Your Own Home".
Tip 1 : jumping jacks
Tip 2 : squats
Tip 3 : high knees
Try five (5) rounds for ten (10) reps.