"A.M.R.A.P" Chest, Arm, & Calf Exercises With Ashley Nickole

Updated: Apr 26, 2018

A.M.R.A.P (As Many Rounds As Possible). Try doing 10 push ups, 10 dips, and 10 toe taps ALL for a total of five (5) minutes. Don't give up, and remember, you get better with time!




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