Get Started With Wix Blog

Arm, Calf, and Back Exercise with Ashley Nickole

Try these simple and easy home workouts with Ashley Nickole! Start off with kettle bell swings and toe taps, mountain climbers and hand...

Arm, Quad, & Core Exercises With Ashley Nickole

Try doing these leg raises, leg crunches, underarm planks straight from the comfort of your own home. Just try 10 reps, for 5 rounds just...

Hamstring And Core Exercises With Ashley Nickole

Let's begin with these easy fat burning routines. Ten(10) bridges, ten(10) leg raises, and ten (10) sit ups for a total of 5 rounds! You...

"A.M.R.A.P" Chest, Arm, & Calf Exercises With Ashley Nickole

A.M.R.A.P (As Many Rounds As Possible). Try doing 10 push ups, 10 dips, and 10 toe taps ALL for a total of five (5) minutes. Don't give...

Ladder Exercises With Ashley Nickole

Ashley Nickole "Health, Wealth, & Lifestyle" is a website created just for you! Follow these quick and easy ladder exercises (Kettle Bell...

A Quick Warm Up With Ashley Nickole

Ashley Nickole "Health, Wealth, & Lifestyle" is a website created just for you! Follow these quick and easy warm up routines ( Jumping...

STRAIGHT FROM THE COMFORT OF YOUR OWN HOME